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HOLISTIC HEALTH COACHING

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Contact

Tél : +41 76 801 72 97

E-mail : hello@harmonia-nutrition.ch

Adresse

Studio Innato

Grand'Rue 10

1071 Chexbres

INSTAGRAM

Rejoignez-nous !

Sleep is not a luxury.
It’s where your body restores, heals, and resets.
Feeling tired, anxious, or out of balance?
Your body might be asking for deeper rest.
At Harmonia, we take a holistic approach to your wellbeing, including sleep, stress, and daily rhythms, because everything in your body is deeply connected.
Through 1:1 coaching, I guide you back to balance. 🤍

Sleep is not a luxury.
It’s where your body restores, heals, and resets.
Feeling tired, anxious, or out of balance?
Your body might be asking for deeper rest.
At Harmonia, we take a holistic approach to your wellbeing, including sleep, stress, and daily rhythms, because everything in your body is deeply connected.
Through 1:1 coaching, I guide you back to balance. 🤍

Spring is here 🌿

A soft reminder that we can start again, gently.
After the quiet of winter, our bodies begin to ask for lighter food, more movement, more space.

Through yoga and nutrition, we reconnect with these rhythms, not forcing, just listening.
Moving a little more, eating a little fresher, breathing a little deeper.

What’s ready to bloom in you? 🌸

Spring is here 🌿

A soft reminder that we can start again, gently.
After the quiet of winter, our bodies begin to ask for lighter food, more movement, more space.

Through yoga and nutrition, we reconnect with these rhythms, not forcing, just listening.
Moving a little more, eating a little fresher, breathing a little deeper.

What’s ready to bloom in you? 🌸

✨ New at Innato ✨

Very happy to share that I’ll be offering yoga classes at Innato studio in Chexbres �🤍

Starting March 30th, I’ll be there for a 10-class cycle:

Slow Flow — Monday at 9am
Hatha Flow — Thursday at 7pm

Very grateful to begin this new chapter ✨

Feel free to reach out for more information ;)

——

✨ Nouveau chez Innato ✨

Très heureuse de partager que je proposerai des cours de yoga au studio Innato à Chexbres 🤍

À partir du 30 mars, je serai présente pour un cycle de 10 cours :

Slow Flow — lundi à 9h
Hatha Flow — jeudi à 19h

Très reconnaissante de commencer ce nouveau chapitre ✨

N’hésitez pas à me contacter pour plus d’informations ;)

✨ New at Innato ✨

Very happy to share that I’ll be offering yoga classes at Innato studio in Chexbres 🤍

Starting March 30th, I’ll be there for a 10-class cycle:

Slow Flow — Monday at 9am
Hatha Flow — Thursday at 7pm

Very grateful to begin this new chapter ✨

Feel free to reach out for more information ;)

——

✨ Nouveau chez Innato ✨

Très heureuse de partager que je proposerai des cours de yoga au studio Innato à Chexbres 🤍

À partir du 30 mars, je serai présente pour un cycle de 10 cours :

Slow Flow — lundi à 9h
Hatha Flow — jeudi à 19h

Très reconnaissante de commencer ce nouveau chapitre ✨

N’hésitez pas à me contacter pour plus d’informations ;)

Balanced plant-powered bowl 🌱

Tofu → high-quality protein
Leafy greens → iron, folate & chlorophyll
Colorful veggies → phytonutrients & vitamin C
Sprouts → digestive enzymes & prebiotic fiber

Finished with a tahini, olive oil & lemon dressing for healthy fats and extra flavor 🍋

Why this plate works ✨
• Promotes gut balance
• Provides steady energy
• Nutrient density without heaviness

Fuel with intention 💛

Balanced plant-powered bowl 🌱

Tofu → high-quality protein
Leafy greens → iron, folate & chlorophyll
Colorful veggies → phytonutrients & vitamin C
Sprouts → digestive enzymes & prebiotic fiber

Finished with a tahini, olive oil & lemon dressing for healthy fats and extra flavor 🍋

Why this plate works ✨
• Promotes gut balance
• Provides steady energy
• Nutrient density without heaviness

Fuel with intention 💛

Muddy paws and long walks in nature, the best therapy for me 🤍
Feeling deeply grateful to live in a place where nature is everywhere.
Not everyone has this chance, and I don’t take it for granted.
If you have access to nature, spend time with it. It’s precious 🙏🏻

Muddy paws and long walks in nature, the best therapy for me 🤍
Feeling deeply grateful to live in a place where nature is everywhere.
Not everyone has this chance, and I don’t take it for granted.
If you have access to nature, spend time with it. It’s precious 🙏🏻

🌰 Brazil Nuts

Brazil nuts are one of the richest natural sources of selenium, an essential mineral for your health.

💛 Why selenium matters:
• Supports a strong immune system
• Helps maintain healthy thyroid function
• Powerful antioxidant that protects cells from damage
• Contributes to healthy hair, skin, and nails

Just 1–2 Brazil nuts per day can cover your daily selenium needs. Small habit, big benefits 🌿

🌰 Brazil Nuts

Brazil nuts are one of the richest natural sources of selenium, an essential mineral for your health.

💛 Why selenium matters:
• Supports a strong immune system
• Helps maintain healthy thyroid function
• Powerful antioxidant that protects cells from damage
• Contributes to healthy hair, skin, and nails

Just 1–2 Brazil nuts per day can cover your daily selenium needs. Small habit, big benefits 🌿

Yesterday was all about balance 🙏🏻

1. A little walk to start the day grounded.
2. Lemon ginger thyme tea to warm the body.
3. A spinning session to move some energy.
4. Forest walks with Alba, always healing.
5. Matcha latte pause.
6. Some focused work to close the loop.

This is what balance looks like to me. 🌿

Yesterday was all about balance 🙏🏻

1. A little walk to start the day grounded.
2. Lemon ginger thyme tea to warm the body.
3. A spinning session to move some energy.
4. Forest walks with Alba, always healing.
5. Matcha latte pause.
6. Some focused work to close the loop.

This is what balance looks like to me. 🌿

Quick, nutrient-dense lunch 🌿

Eggs → all essential amino acids, choline (brain health) & vitamin D
Fresh whey cheese → calcium, phosphorus & fast-absorbing protein
Mushrooms → Fiber, B-complex vitamins and vitamin D

Why this plate works ✨
• Balanced protein keeps you full and energized
• Low-glycemic foods support stable blood sugar
• Easy-to-digest ingredients = light but satisfying
• Micronutrients support energy, gut & overall health

Eating simply, nourishing deeply 🙏🏻

Quick, nutrient-dense lunch 🌿

Eggs → all essential amino acids, choline (brain health) & vitamin D
Fresh whey cheese → calcium, phosphorus & fast-absorbing protein
Mushrooms → Fiber, B-complex vitamins and vitamin D

Why this plate works ✨
• Balanced protein keeps you full and energized
• Low-glycemic foods support stable blood sugar
• Easy-to-digest ingredients = light but satisfying
• Micronutrients support energy, gut & overall health

Eating simply, nourishing deeply 🙏🏻

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